Plan more than just another weight loss plan

De Los Rios Weight Plan To Lose Weight And Keep It Off

If you want a weight loss plan that is primarily a healthy meal plan and not a diet, you must look into Isabel De Los Rios diet solution program. It calls for eliminating sugar and certain supposedly foods, which do nothing except put weight on. Those foods include some we have been taught are good for us, like whole wheat bread and whole wheat pasta.

But surprise, they are not good for us: they slow down our metabolism, bloat us and keep weight on. Many people have allergies to gluten that make them fat but don know it. However, there are gluten free breads and pastas you can have that will help you avoid weight gain. Isabel outlines them all in her diet solution program.

Foods That Can Kill

You also must avoid processed foods, such as TV dinners which contain chemicals, including excessive sodium, which are poisonous to our bodies. Isabel shows you how to find the healthy meal plan for your metabolism and once you know how your metabolism works, you can be thin for life. And for those of us who were brought up to believe margarine is better for you than butter, Isabel says no, no, no.

She believes we must eat real foods, not synthetic foods like margarine that cause more damage than the ills they were meant to cure. She also believes we must eat healthy foods in generous quantities, as most people eat too little and are badly nourished, if not actually undernourished.

To jump start her weight loss plan, don eat anything white, like bread, potatoes, rice or pasta for 10 days. Drink only water and plenty of it. For example, drink half your weight in ounces of water. So if you weigh 200 lbs. drink 100 oz. of water. And third of all, no whole wheat or any wheat whatsoever. A sample menu might include two hard boiled eggs and a tomato for breakfast, with half a grapefruit as a mid morning snack, broiled or steamed chicken for lunch, then two apples later on, and a broiled fish fillet for dinner with an orange for dessert. By all means have veggies with the proteins, but don dredge them with salt.

No Need To Count Calories On This Plan

People who use this dynamic and healthy eating plan feel liberated that they no longer have to count calories and are still losing about three lbs. a week. Once you understand the basic rules, it is a simple matter to stay on the plan for as long as it remains satisfying and you lose the weight you want to. This plan comes with a 100% guarantee: your money back if you don lose weight.