Body Type Diet: Customized Eating and Workouts for the Different Body Types

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This is a simple concept: losing weight faster and easier with a body type diet works based on the fact that there is NO single nutritional or workout program that is right for everyone.This idea emphasizes that we have different body types and each of us has a distinctive genetic, glandular and metabolic make-up.Plus, depending on our body type, we store body fat in different parts of our bodies and lose it differently too.

So when it comes to nutrition and exercising, one program does NOT fit all. It just makes sense, right?
You've probably heard it by know: "awareness is the first step to lasting change". Well, do you want to permanently change your body weight, tone-up and re-shape your body?

Do you want your body weight to become a non-issue?
Then, the first step is to become aware of your own body type, so you can use the specific body type diet that will work for you giving you the results you want.
In contrast, if you don't know what's your specific body type before starting a weight loss program, you experience difficulty to stick to diets, resistance to burning fat and exercising, a sluggish metabolism, lack of energy and frequent mood swings.

By now, you probably hate your body and have completely lost your self-esteem. You’re probably feeling miserable, hungry and deprived. You might even suffer from anemia, loss of muscle tissue and mineral imbalance.

You’ve struggled to lose weight or keep it off - just to realize that the simplistic theory of low-calorie, restrictive dieting doesn’t work - for you, at least.
You’re completely confused about "low carb", "low fat", "no-this", "eat-that" diets, which only disrupted your metabolism and enslaved you to a life of perpetual dieting.

Just think.
How many of the trendy diets you’ve heard about all over the place are customized to the different body types? Not many, I'd say.
However, today, more and more nutritionists and fitness experts are reversing the previous bad rap of body typing into different body types, or somatotypes. More and more health and wellness professionals agree that using an individualized body type diet is the smartest, most effective way to lose weight and keep it off.

Why?

Because the body type diets point you to a specific body type nutrition and workouts that re-balance your metabolism naturally for optimal health, increased energy and maximum fat burning. So rather than constantly feeling hopeless and defeated about never being able to attain your ideal weight, you may want to consider learning about your matching, most effective workout routine and body type diet.

A diet with which you don’t need to count calories or weigh your food. A diet that’s natural, balanced and enables you to avoid unnecessary frustration, food cravings and guilt. A holistic diet that works in the long-run, doesn’t put you at risk and is based on your uniqueness as an individual.

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