How to Use Your Powers of the Mind

Published by

You are probably wondering… what is the mind-body connection? Well, it refers to the way your body responds to the way you think, feel and act. For example, you may feel strong food cravings when you are stressed out, anxious or upset. You may crave scones or muffins when you feel unloved, alone or unsupported emotionally.

Or, feel like munching crispy sweets when frustrated, eat spicy food when bored, or downright bingeing when harboring dark, unpleasant feelings and just forget about everything...
You know what I’m talking about, right?

As crazy as it sounds, as a society, we’ve been shrewdly maneuvered into erroneously thinking that “comfort food” is the solution to emotional conflicts and releasing stress, that “happy meals” are the answer to our natural desire to be happy and fulfilled.

Food industry’s marketers, who are trained in using the powers of the mind, use the mind-body connection to lure us into believing that food can fill our emotional needs.
But guess what. When food is used as the solution for all our inner needs, there can never be enough. Yes, food can fill us up, but it can never fulfill us.

You have to understand this.

Food can’t heal poor emotional health; food can’t dissolve negative feelings. Merely numbed, they lurk just beneath your consciousness resurfacing almost immediately and keeping you from taking care of your body, eating healthy meals, getting enough sleep, exercising and managing stress.

Let’s face it; whether you like it or not, over time, unresolved negative feelings lead to depression, hopelessness, weight gain, isolation, ultimately stopping you from enjoying life to the fullest.

Mind-Body Connection Explains How…

being overweight is not merely a physical problem; it is rather a problem of your whole being. Whether you like it or not, your body is a reflection of your thoughts, feelings, attitudes and beliefs – a reflection of your emotional health.
Likewise, food cravings are mere reflections of unmet emotional needs – eating specific foods gives you a temporary relief.

In fact, you merely “medicate” your…

  • stress, worry, loneliness, anxiety with soft sweets
  • frustration and restlessness with crispies like nuts and chips
  • boredom, dullness with spicy foods & fizzle drinks
  • resentment, guilt, anger with fatty, salty foods
  • mental/emotional energy drain with dense sweets like chocolate, dried fruits, halva
  • self-hatred and feeling unloved with gorging on food
But it doesn’t have to be like this!

You CAN Transform Your Body with...

your powers of the mind. Stop for a second and let this sink in.
By accessing the mind-body connection you can overcome negative thoughts and limiting beliefs, learn to recognize and avoid people or situations that drain your energy, learn to process painful emotions before they make you fat, unfit and ultimately, sick.
Believe it or not, it is your power of the mind that holds the formula for fast healthy weight loss and successful weight maintenance.

Your attitudes and beliefs are great forces of your mind - no less powerful than pills or expensive medical treatments. You can shift negative attitudes and beliefs and replace them with positive, empowering ones – and the best is that you can do it for free.
By learning to use your powers of the mind you can alter your body.

Enlightening, isn’t it?

Self motivation, mindful eating, proper goal setting, lifestyle choices born from positive attitudes and beliefs, high self esteem and self confidence, are not only required to achieve your perfect weight; they lead you to optimum health, great vitality and happiness. You CAN allow food to nourish you rather than use it as a reward, a bribe or to temporarily “medicate” unpleasant feelings.

Comments

Post a Comment

Popular Posts

Three Simple Weight Loss Facts You Must Know

Published by
Image
Discover here three key weight loss facts and stop the self-blame and confusion around your weight problem. Confusion, you ask? Well, it's no secret that media messages about weight loss are conflicting and skimpy. Open any diet book: you need to count grams of fat, calories, percentages of proteins , and glycemic indexes. No wonder you're confused about all these contradicting theories and weight loss facts - you might have even given up trying to make a sense of it all! Eating to lose weight shouldn't require an advanced degree. Your non-negotiable nutritional needs are clear. Once you understand what caused your extra weight in the first place and how to set realistic weight loss goals that you can actually achieve - half of the burning body fat job is done. Let’s get down to it. Weight Loss Facts: 1. How to Lose Body Fat Before anything else, you have to understand this. When your caloric intake from food is larger than your caloric output, your body stores the extra c...
Read more

Top Weight Loss Programs for Men and Women

Published by
Image
People who want to get rid of fat increasingly becoming bewildered because they have barrels of diets being done at them. You can find too many variants of the ancient fat damage packages including a handful of a. Nevertheless, one must be careful concerning the fact the meal plans should never only reduce excess weight , but it surely needs to do so devoid of limiting your overall health. Usually there are some which can help one does just that eventually, causing you to be not merely lighter weight but will also more healthy. Sacrificing excess fat doesn't just mean sticking to your diet, but it really means purifying over toxins, training, and utilizing products when necessary etcetera. Following are the most effective bodyweight burning products for men and women. Exercise routine Software programs:This the type of training curriculum. In this particular software you've gotten selecting selecting the intensity and degree of exercise session. Basically these can be a very ta...
Read more

The Overcoming The Number One Reason for Weight Loss Failure

Published by
Image
The way to succeed in a different excess fat damage program - no matter whether in paying a large amount for the sold resolution or merely build it yourself - involves only 1 point: that you simply do as instructed and stay with this program. This can sound way too simple and easy and even a bit of a cop-out for a medical doctor for being suggesting this, nonetheless it genuine . Not being able to adhere to a application would be the #1 grounds for excess fat burning disappointment. So enable go the clips to understand this in more detail, because if we will are aware of it, you have to could work to get over it. Enable get started at the start, long ago, prior to a too much excess weight even persisted. Back when you're your naturally-lean home. Within the times when you taken any extra weight, items have been diverse. Previously, your fat burning capacity treated anything you ate. Your fellow team and societal circumstance have been probably also obviously-lean. With time, on the...
Read more

4 Things to do if you Get Sick While Traveling

Published by
Image
Traveling can be an awesome, life-changing experience – and the last thing you want to happen when you’re on foreign land is to get sick. Not only can this ruin your trip, but it could end up having longer term effects as well. What is there to do if you get sick while traveling? We have gathered some tips for you – so read on and find out more. Do your research Don’t leave home without knowing whether or not your insurance company will cover you while abroad, what your options are, and what is the embassy phone number. These things can be complete life-savers when you’re abroad and sick, especially if you’re on a tougher situation than an average cold or anything of the sort. Do your research before you leave and keep your insurance, your ID, and your emergency contact in handy throughout the trip. Ask for local medical assistance In some cases, local pharmacists and doctors know best what to do to help you, especially if you got hurt by something that’s very common at that particul...
Read more

Keeping Your Weight Loss Motivation Of 2023

Published by
Image
I am frequently begin to get rid of bodyweight however we merely abruptly cease. We end performing the things that we need to try to continue to keep the body fit and healthy. We didn't remember the pounds decline commitment and as well shed the opportunity in reaching life-time physical fitness. You might have been unsuccessful several times but this could be halted by removing some terrific points that can completely transform and increase your fat great loss motivation. Below are some useful tips that you may use within getting that human body and aiming for the life health and fitness. Home Reward. Rewarding your self in each accomplishment you probably did has become the best method to keep that excess fat reduction determination. It can remain encouraged to obtain that encourage. It comparable to the arc, if you participate in you get a loaded toy as well as other gifts. By way of example, you wish to have that most up-to-date iphone 4 model you are able to treat yourself . u...
Read more