Best 100 Calorie Diet Of 2023

A recent survey shows that 62 percent of women across the world devote as much as an hour a week to search for easy and quick ways to lose weight. Unwanted love handles (as they are called), a bulging tummy and a bulky frame can be a confidence killer for many of us, and if you happen to spend all those free hours browsing the internet in an attempt to strike gold, you may just want to read ahead.

A Quick Review of the run of the mill diet plans

Weight loss programs have never been known to have any bounds, from limited calorie diet to a low calorie diet and even a no calorie diet, there are umpteen options available to choose from. However, the diet grass starts turning pale as you dive deep into it. Most such diet plans are very difficult to keep up with and some can even lead to deficiencies of essential nutrients. Also many a diet followers reportedly gain the same amount of weight once the diet routine is shelved or stopped.

There are dieticians and nutrition experts all over the world who keep making rigorous attempts to chalk out an all inclusive and effective diet plan for one and all , however the hunt is a never ending one as all plans cannot be applicable for different body types, different ages and even different lifestyles. However the new fangled 100 Calorie diet plan, which has been able to prove its mettle in a short while, is certainly worth a try.

100 Calorie Diet Background and Basics

The 100 calorie diet plan has been devised by two sisters, Susie Trimble and Tammy. Their claim to fame is the enormous weight loss (as much as 100 pounds) using their very own diet plan. Nutritionists all over the world are making further researches and have been favouring this ultra effective plan that is easy to follow and yet shows desired results.

What do I need to do?

The plan is quite simple, with emphasis on eating the regular food with measured quantities to keep a tab on the calorie intake. It advices to eat portions which count up to only 100 calories, though the choice of food can be made by the individual. The flexibility to choose food items and their quantities makes it a convenient idea that can be executed on a daily basis.

One can eat a slice of their favourite pizza or can munch on those M&Ms until they know that they are not exceeding the 100 calorie count at a given point in time. Even a dig into the sumptuous chocolate fondue won’t harm your diet schedule since you are compromising on the size of the portion to sum up the intake to only 100 calories.

Many psychologists are of the view that since it does not leave to deprivation in terms of being selective while eating, it removes a mental block for the individual on diet as he/she can be on diet and still enjoy his/her favourite food items. Besides this the 100 calorie diet plan also advocates a written diet routine for all , well in advance so as to know how to distribute the calories all day long. It proclaims that a total count of 1500 calories for females and that of 2000 calories for males is a good number to keep the weight loss going.

Exercise

Though the diet can be a great force to help you reduce weight in a standard duration of time, it should not put you off any exercise or workout regime, as both complement each other. Even the propagators of the diet, Susie and Tammy are of the opinion that one must engage into some sort of physical activity that one enjoy.

An active workout routine can keep your metabolism on an all time high further aggravating the process of weight loss. Perform your favourite activity ranging from walking to skipping a rope, jumping, jogging, swimming or even aerobics for about 30 minutes a day can help you get in great shape.

Food Recommendations

Although food lovers can dig into their loved food, yet there are some recommended food items that can benefit more when induced in the diet plan. One can choose from broccoli, balsamic vinegar, butternut-squash, tomatoes, lettuce, mushrooms, soy sauce, green beans, splenda, diet soda, pickles, cabbage, salsa, hot sauce and even carrots with dip.

100 Calorie Diet Sample Meal Plan

Breakfast

Breakfast should compose of balanced mixture of proteins, carbohydrates, vitamins and minerals. It’s the most important meal of the day and it ramps up your metabolism for the rest of the day. The following breakfast should be roughly 400 calories:

1 cup of soy vanilla latte
1 light multigrain English muffin
1 medium apple
1 tablespoon of reduced fat peanut butter

Morning Snack

Instead of just eating breakfast, lunch and diner, you should eat 5 smaller meals per day to lose weight more effectively. To get an additional boost of energy and to reduce your appetite for lunch, it is suggested to have a small snack 1 to 2 hours before lunch. An ideal morning snack would consist of fruit and a yogurt. The following morning snack should be roughly 200 calories:

1 cup of small banana
1 6-ounce tub of nonfat yogurt

Lunch

Lunch should contain lost of complex carbohydrates and lean proteins to be nutritious and filling. Wash it down the following 500 calorie lunch with a glassful of diet soda or juice:

Free vegetables: tomatoes, cucumbers, olives, onion, lettuce, mushrooms, green bell pepper, pickles, etc
1 slices of reduced fat Swiss cheese
1 tablespoon of reduced fat mayonnaise (50 calories)
2 tablespoons of reduced fat ranch dressing (50 calories)
2 ounces of skinless grilled chicken breast
1 6-inch whole wheat sub roll (200 calories)

Afternoon Snack

Like the morning snack, the afternoon snack is eaten an hour or 2 before lunch to reduce your feelings of hunger. Ideally eat some nuts and fresh fruit. The following afternoon snack should be roughly 100 calories:

1 cup of berries, chopped cantaloupes or ½ cup of grapes (50 calories)
10 dry roasted pistachios (50 calories)

Dinner

With dinner being late in the day, it should be kept light to prevent food deposits and storage of unburned calories. The following dinner should be roughly 300 calories:

½ cup of steamed brown rice
1 tablespoon of olive oil
3 ounces of salmon fillet
Served with steamed broccoli, carrots and cauliflower

Hit or Miss

There has been quite a lot of furore caused by this fantastic diet and the reviews have been mind boggling. However there are many around the globe, which haven’t had a lot of benefit by adopting this plan and have their grudges with its drawbacks. If you need to begin following the diet that here are a few pros and cons listed for the same that can help you make a decision to opt for it or not.

Benefits of the Diet

• Regular monitoring by writing down the food chart each day allows to keep a track on the intake without feeling deprived of food at any time.
• It promotes a gradual weight loss unlike quick diet fads which are unhealthy and perennial.
• Unlike most other diet plans, this one allows you to continue eating your favourite food products and even desserts without having to sacrifice on anything.
• The diet plan is extremely user friendly and even has some interesting recipes with al basic ingredients to keep monotony away and make it a delectable journey to weight loss.
• For those who do not feel filled with starve diets, it comes across as a whiff of fresh air as they can have a filling amount of food to satiate their hunger pangs.

Drawbacks of the Diet

Many nutritionists are of the view that a calorie restricted diet often leads to a farce weight loss which will be gained as soon as the diet is shelved.
Unknowingly the diet allows one to eat all sorts of food items which may increase the intake of fatty foods and even artificial sweeteners including diet sodas.
The burden of planning the food items a day in advance can be too much of a task when done regularly.