Eat Your Way to Weight Loss With This List of Fat-Burning Foods
Why does the way you eat play a vital role in your weight loss efforts? Basically, regular and intense workouts can help you burn around 300 to 400 calories a day. One of the factors that you need to ensure for weight loss to happen is to burn more calories than you eat. However, if you just reach for anything that available when you hungry instead of eating foods that belong to the list of fat-burning foods, you may end up putting back in your mouth the calories that you have tried to burn through exercise, perhaps even more. This makes your weight loss efforts worthless.
So, when you make your grocery shopping list, you must include a list of fat-burning foods that you can easily include in your daily meals. What food items should be part of that list? Here are ten items that you can start with. Whole grain cereals. Whole grain cereals are full of fiber and complex carbohydrates. They are great for jump-starting our body in the morning and for maintaining our energy levels throughout the day. Not only that, they boost our body metabolism so it would burn fat instead of stockpiling it.
Oats. Whole oats are another great source of fiber. Eating oatmeal for breakfast gives us a lot of energy so that we can perform at a high level early in the day. They also help increase metabolism and prevent insulin spikes that cause the body to convert excess blood sugar into fat.
Eggs. Studies have shown that the bad reputation that eggs have gained because of their cholesterol content is totally undeserved. Eggs are rich in protein, a macro-nutrient that helps us build muscle, makes us feel full more easily and keeps us full much longer throughout the day. Aside from that, eggs also have high levels of lecithin, an amino acid that helps burn fat in the small intestines.
Fish. Fish such as sardines, salmon, tuna and anchovies are rich in Omega-3 fatty acids, which help regulate fat buildup in the body. In addition, these fish are rich sources of protein. Beef. Beef is so rich in protein that a single serving can fill you up and keep you full for at least half the day. It a great excuse to eat steak or a burger patty everyday if you want. Chicken breast. If you ever get tired of eating beef for protein, chicken breast is a good alternative, as long as you don eat its skin. Chicken is a light white meat that is surprisingly filling.
Green, leafy vegetables. Green, leafy vegetables like spinach, broccoli and kale are rich in vitamins and minerals, not to mention fiber, complex carbohydrates and other nutrients. Having an ample supply of these nutrients in your body will keep your brain from making you suffer from cravings or unnecessary hunger pangs. Black coffee. Black coffee stimulates the central nervous system and makes it work in high gear. When this happens, the body consumes more calories from its fat stores. Just make sure you drinking your coffee black, and that you drink no more than three cups in a day.
Fruits. Just like vegetables, fruits are rich in vitamins, minerals, fiber and other nutrients. When you have enough of these nutrients in your body, you won feel cravings or hunger pangs too often. They can also satisfy your sweet tooth if you want to eat something sugary.
Milk. Milk is the best source of calcium. Researchers have discovered that people who consume at least 1,000 mg of calcium everyday are more likely to burn off fat and lose weight. Since the body is more capable of absorbing natural sources of calcium than supplements, you should drink a glass or two of milk every single day. Exercise is vital to weight loss, but if you don complement it with a healthy diet, you will not be able to reap its benefits fully. Thus, make sure that each and every meal you sit down to eat contains one or two items off the list of fat-burning foods.
Fish. Fish such as sardines, salmon, tuna and anchovies are rich in Omega-3 fatty acids, which help regulate fat buildup in the body. In addition, these fish are rich sources of protein. Beef. Beef is so rich in protein that a single serving can fill you up and keep you full for at least half the day. It a great excuse to eat steak or a burger patty everyday if you want. Chicken breast. If you ever get tired of eating beef for protein, chicken breast is a good alternative, as long as you don eat its skin. Chicken is a light white meat that is surprisingly filling.
Green, leafy vegetables. Green, leafy vegetables like spinach, broccoli and kale are rich in vitamins and minerals, not to mention fiber, complex carbohydrates and other nutrients. Having an ample supply of these nutrients in your body will keep your brain from making you suffer from cravings or unnecessary hunger pangs. Black coffee. Black coffee stimulates the central nervous system and makes it work in high gear. When this happens, the body consumes more calories from its fat stores. Just make sure you drinking your coffee black, and that you drink no more than three cups in a day.
Fruits. Just like vegetables, fruits are rich in vitamins, minerals, fiber and other nutrients. When you have enough of these nutrients in your body, you won feel cravings or hunger pangs too often. They can also satisfy your sweet tooth if you want to eat something sugary.
Milk. Milk is the best source of calcium. Researchers have discovered that people who consume at least 1,000 mg of calcium everyday are more likely to burn off fat and lose weight. Since the body is more capable of absorbing natural sources of calcium than supplements, you should drink a glass or two of milk every single day. Exercise is vital to weight loss, but if you don complement it with a healthy diet, you will not be able to reap its benefits fully. Thus, make sure that each and every meal you sit down to eat contains one or two items off the list of fat-burning foods.
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